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Powerful Productivity and Peace of Mind

We give high-performers the tools and mindset you need to reduce overwhelm and stress, while being more productive than ever and thriving in all areas of your life.

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Overcome Overwhelm

Master Your Productivity

Increase Performance

Break Free from Overwhelm and Thrive 

Groundwork empowers you with the tools and strategies to overcome psychological overwhelm and reclaim control over your work and life. No more stress and inefficiency — just a clear, focused mind.

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"I now feel in control of my schedule and my days off, and I have way less anxiety and worry. I've also sent everyone I work with to Groundwork. All I can say is it was life-changing!"

Tarun Nayar, Creator & Global Tik Tok Star, Modern Biology

Our Approach

Being a high-performer does not mean you need to stay perpetually stressed out.

Yet, this is the assumption we make, just because our society is engineered to maximize the value extracted from each of us — without care for our physical or mental well-being.

What if you could perform more powerfully than ever before, while achieving higher levels of peace and satisfaction at the same time?

These two ideas are not mutually exclusive.

Our clients are the proof. And if you're a high-performance person, you can master this too.

 

How It Works

 Our unique three-part approach integrates a psychological framework, an organizational system, and the practice for implementing new habits to effectively manage stress and enhance productivity.

Master Your Stress Response

PART 1

Break free from the cycle of overwhelm by addressing the psychological patterns that keep you in survival mode and regain control.

Optimize Your Productivity

PART 2

Streamline your email inbox, calendar and to-do list with the mindset of the Groundwork Productivity System. Reclaim your focus. 

Implement With Precision

PART 3

Adopt your new tools and mindset with the suppport of our video modules or with personalized support from a Certified Groundwork Coach for sustained success.

We Have 3 Ways to Help You

Learn Groundwork through our online course, one-to-one coaching or team trainings.

Online Course

This self-guided journey through the Groundwork Productivity System includes engaging videos, a workbook and manual, and monthly group coaching sessions.

 

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Coaching

Leverage the experience, expertise, and guided support of our Certified Groundwork Coaches to help you experience peaceful productivity…faster.

 

 

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Team Trainings

Empower your people with a personal performance system designed to help them manage their stress, organize their workflow and develop more clarity all while increasing productivity, focus, and ease.

 

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Not sure where to start?

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See How We’ve Enhanced Clarity and Focus for High-Performers

"Learning the Groundwork System has completely transformed my relationship to my inbox. For the first time in my career, I have a simple system to help me manage and organize all of my to dos. Its brilliant!"

Micah Mortali, Director of Kripalu School of Mindful Outdoor Leadership, Kripalu Center for Yoga and Health

"The sooner you can implement this system in your life, the better!"

Stephanie Bachman, Customer Experience Manager, Fear Free Pets

"The course was amazing! I learned how I respond to my overwhelm and what I can do about it."

Maurita Prato, Executive Director, LUSH Valley Food Action Society

 "Groundwork is the backbone that helps me navigate the daily barrage of media and modern-day chaos."

Mark Rabin, Founder and CVO, Portable Electric

"Groundwork is brilliant and simple. I'm learning to be real with my schedule instead of trying to force blood from the stone."

Angela Meharg, CEO, Datisfy

"Having been diagnosed with ADHD, I truly feel like Groundwork is a therapeutic tool that is effective and holistic."

Jodi Peters, People and Culture Lead, Hollyhock

"Groundwork helps me track and handle everything I do with more ease and peace of mind."

Dennis Innis, Dean, School of Hospitality, Food Studies and Applied Business, Vancouver Community College

Our Mission

High-performance people excel at getting things done but often feel the constant pressure that comes with it. Our mission is to empower leaders and their teams to put an end to the vicious cycle of overwhelm, stress and worry. We give you the tools and teach you the mindset you need to achieve peace of mind and focus on what truly matters.

Discover Your Stress Response Pattern

Take our quiz and discover your dominant stress response. Get actionable insights to reclaim control and create sustainable, peaceful productivity.