Optimizing Performance
Groundwork is a synergistic combination of psychology and productivity tools that reduce stress and optimize performance.
Learn MoreReduce Stress
Optimize Productivity
Increase Performance
We train and coach productivity optimization and peace of mind.
Groundwork empowers you with the tools and strategies to overcome psychological overwhelm and reclaim control over your workload. No more stress and inefficiency — just a clear, focused mind.
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Helena Hansen, Interim Chair,
Department of Psychiatry and Biobehavioral Sciences, UCLA
"This work helped us bring out the best in ourselves. We came together into a more communicative, cohesive team."
Our Approach
Being a high-performer does not mean you need to stay perpetually stressed out.
Yet, this is the assumption we make, just because our society is engineered to maximize the value extracted from each of us — without care for our physical or mental well-being.
What if you could perform more powerfully than ever before, while achieving higher levels of peace and satisfaction at the same time?
These two ideas are not mutually exclusive.
Our clients are the proof. And if you're a high-performance person, you can master this too.
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How It Works
Our unique three-part approach integrates a psychological framework, an organizational system, and the practice for implementing new habits to reduce stress and enhance performance.
Master Your Stress Response
Break free from the cycle of overwhelm by addressing the psychological patterns that keep you in survival mode.
Optimize Your Productivity
Streamline your email inbox, calendar and to-do list with the mindset of the Groundwork Productivity System to reclaim your clarity and focus.Â
Increase Your Performance
Achieve more with your new tools and mindset – join monthly group coaching calls or get personalized support from a Certified Groundwork Executive Coach for sustained success.
Raul Garcia, Vice President,
International Business and Corporate Treasurer, Charlotte's Web
"Groundwork has step changed my ability to feel in control. I am now more grounded about what is possible in my everyday life."
We Have 3 Ways to Help You
Learn Groundwork through our online course, one-to-one coaching or team trainings.
Online Course
This self-guided journey through the Groundwork includes engaging videos, a workbook and manual, and monthly group coaching sessions.
Executive Coaching
Leverage the experience, expertise, and guided support of our Certified Groundwork Executive Coaches to help you experience peaceful productivity…faster.
Team Trainings
Empower your people with a personal performance system designed to help them manage their stress, organize their workflow and develop more clarity all while increasing productivity, focus, and ease.
Not sure where to start?
Schedule A CallSee How We’ve Enhanced Clarity and Focus for High-Performers
Optimal performance can only happen in a state of peace.
High-performance people excel at getting things done but often feel the constant pressure that comes with it. We empower leaders and their teams to put an end to the vicious cycle of overwhelm and stress – we give them the tools and mindset to establish the peace of mind they need to achieve more.
Discover Your Stress Response Pattern
Take our quiz and discover your dominant stress response. Get actionable insights to reclaim control and create sustainable, peaceful productivity.
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