Achieve Clarity and Focus

1. Discover how you respond to stress and overwhelm by uncovering your Stress Response Pattern.
2. Understand the Root Cause of your Stress Response Pattern and how to cultivate an internal state of focus and clarity.
3. Account for the essential components of your personal well-being in your planning by discovering your Pathways to Ease.

1. Clear your mind by starting with a thorough brain dump, then we will show you what to do with it all.
2. Streamline your email inbox, calendar and to-do list with the mindset of the Groundwork Productivity System.
3. Set up all your tools, plan your week and move your task and priorities forward powerfully!
4. Reclaim your focus by significantly Minimizing Distractions and Notifications.

1.  Claim your free coaching session with a Groundwork Executive Coach – bring your questions and troubleshoot your Groundwork System.
2. Watch bonus videos of live monthly Groundwork Practice Sessions and learn from other Alumni and how they use the Groundwork System.
3. Join a Groundwork Practice Session – our monthly group coaching session led by Amrita, Groundwork's Founder, and our community of Groundwork Alumni – anytime!

Groundwork Alumni range from parents, activists, artists, entrepreneurs, professionals, students and executives. People from all walks of life have benefited from the work for over a decade now.

People who find Groundwork are not getting to the personal projects that matter to them and are actively looking for new tools to help get them achieve their goals. Second to this, they are usually dealing with some level of stress and are caught in varying degrees of what Groundwork calls "survival mode". They are tired of being overwhelmed and have a strong desire to find another way of working (and living) that prioritizes clarity, focus and ease.

The Groundwork System is a way of processing everything we have coming at us: emails, tasks, relationships, ideas, goals and all the things related to our well-being. The System is a principle-based way of thinking about everything there is to do while prioritizing peace of mind, clarity and focus. The System is about doing things in a way that is connected and conscious rather than operating from a place of survival. It breaks the illusion that has us believing that we will only feel better when we get to the bottom of the to-do list. 

The Groundwork System is technology-agnostic. Meaning, you can apply the thinking of the System to any technology you use. There are only 3 tools needed for the Groundwork System to come to life: an email inbox, a digital calendar and a note taking app of your choice.

Upon enrolling, you will receive a digital copy of the Groundwork Manual and Workbook. These materials are rich in inspiration and information and help students apply the work into their lives. Additionally, we give you access to our live monthly Groundwork Practice Session with Groundwork Alumni throughout the year. Opt-in to your free 30-minute Coaching Session with a Certified Groundwork Coach when you complete the course. This is a time to ask questions and refine your Groundwork System.

If you're asking yourself this questions, you're likely in a similar spot to many others who find Groundwork. They have tried various tips and tools but have lacked a complete way of thinking, a complete framework, for how to organize their consciousness. Groundwork is about establishing clarity and focus as you engage in the practice. It is a way of thinking primarily, which is also why people can adjust the Groundwork System to suit their own personal needs and aspirations.