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Productivity and Performance

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Sometimes Pain is a Pebble: Frameworks for Successfully Being with Pain Feb 17, 2025

In the Drop In Meditation that we practice in Groundwork, Amrita says, “see your pain as if it is a rock, turning to sand in your hand, moving through your experience”. 

After engaging with and teaching this work for over a year now, I’ve been learning a lot about the...

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