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Productivity and Performance

Read more about optimizing your performance and peace of mind with the help of our bi-weekly articles.

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Groundwork works. Here's proof. Apr 15, 2025

I’m thrilled to share some powerful results from our recent Groundwork Impact Survey — a big thank-you to all the founders, executives, and professionals who took part.

Over the past five years, we’ve worked with hundreds of high-performing individuals and teams who were tired of operating in a con...

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Reclaiming Control Over Your Inbox Mar 07, 2025

Read time: 6-7 minutes

On week six of implementing Groundwork with a leader I coach, we applied the system to his email inbox. I was reminded just how crippling our inboxes can be when we don’t have a method for managing the sheer volume of information and communication we receive daily.

It’s actu...

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Sometimes Pain is a Pebble: Frameworks for Successfully Being with Pain Feb 17, 2025

In the Drop In Meditation that we practice in Groundwork, Amrita says, “see your pain as if it is a rock, turning to sand in your hand, moving through your experience”. 

After engaging with and teaching this work for over a year now, I’ve been learning a lot about the subtleties of pain, and there’...

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