4 Lessons for Transforming Overwhelm at Work Aug 01, 2024

Earlier this year, I was honoured to train a team at a world-famous nonprofit. I felt that Groundwork would be a perfect fit for them and it was a significant opportunity with some big challenges to address.

As I learned more about their team's challenges, it was clear that they faced common pain...

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Move Priorities Into Your Busy Schedule In 4 Simple Steps Jul 18, 2024

In a recent coaching session with two very busy co-founders, this important question came up:

"How do we make sure we accomplish our priorities when our calendars are already so full?"

For those who are not familiar, Focus Areas is a simple one-page document we create each quarter inside the...

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How to Shift from Surviving to Thriving Mar 07, 2024

Dear Groundwork Community,

In a world where survival mode has become the norm, Groundwork is here to guide and support you. Groundwork offers two powerful tools: the Survival Pattern Framework and the Drop-In Meditation to break out of survival mode.

We start by recognizing when we're in survival...

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