“The key is not to prioritize what's on your schedule, but to schedule your priorities.” — Stephen Covey

One of the most rewarding aspects of Groundwork is hearing from alumni who have taken the practices we've taught and adapted them to transform their personal and professional...

Earlier this year, I was honoured to train a team at a world-famous nonprofit. I felt that Groundwork would be a perfect fit for them and it was a significant opportunity with some big challenges to address.

As I learned more about their team's challenges, it was clear that they faced common pain...

In a recent coaching session with two very busy co-founders, this important question came up:

"How do we make sure we accomplish our priorities when our calendars are already so full?"

For those who are not familiar, Focus Areas is a simple one-page document we create each quarter inside the...

Dear Groundwork Community,

In a world where survival mode has become the norm, Groundwork is here to guide and support you. Groundwork offers two powerful tools: the Survival Pattern Framework and the Drop-In Meditation to break out of survival mode.

We start by recognizing when we're in survival...