Dear Groundwork Community,

I want to share with you the significance of cultivating a sense of internal well-being, a practice we emphasize deeply within Groundwork. It's not an instantaneous state one reaches; rather, it's a continuous practice that unfolds daily, weekly, monthly, and...

Dear Groundwork Community,

Recognizing and understanding our survival responses is a crucial step toward achieving a life beyond mere survival. I'm Amrita, the founder of Groundwork, and my passion lies in guiding individuals toward lives filled with ease, clarity, and joy.

Survival mode often...

Dear Groundwork Community,

I recently reflected on the concept of activism and how it inherently stems from a reactive stance—a response to the challenges and injustices that surround us. While activism is crucial, I want to share thoughts on a more grounded approach to creating...