Book A Consult

Productivity and Performance

Read more about optimizing your performance and peace of mind with the help of our bi-weekly articles.

Browse Articles
Sometimes Pain is a Pebble: Frameworks for Successfully Being with Pain Feb 17, 2025

In the Drop In Meditation that we practice in Groundwork, Amrita says, “see your pain as if it is a rock, turning to sand in your hand, moving through your experience”. 

After engaging with and teaching this work for over a year now, I’ve been learning a lot about the...

Read Full Article
Protecting Your Peace with the Daily Review Feb 05, 2025

Read time: 3 minutes

In recent weeks, I’ve heard from alumni who have lost their homes to the fires in LA, founders forced to pivot their product-based businesses in response to political threats of tariffs, senior leaders navigating the uncertainty of mass cuts to international development...

Read Full Article
Holding the Vision: Leadership in the Void Jan 20, 2025

"The task of the leader is to get his people from where they are to where they have not been." — Henry Kissinger

Read time: 5 minutes

How comfortable are you, waiting in the unknown? I spent months there last year. I was starting my own business, my calendar was still empty, and I had a...

Read Full Article
Starting the Year Right: The Productivity-Peace Balance Jan 08, 2025

Read time: 2 minutes

As soon as January 6th rolled around, I started noticing it—the “impossible task.” You’ve probably seen it too. It’s that culturally enforced directive to chase happiness and fulfillment by doing more. More tasks, more goals, more...

Read Full Article
How One Alumni Transformed His Weekly Review Nov 24, 2024

“The key is not to prioritize what's on your schedule, but to schedule your priorities.” — Stephen Covey

One of the most rewarding aspects of Groundwork is hearing from alumni who have taken the practices we've taught and adapted them to transform their personal and professional...

Read Full Article
Dropping In: Facing Our Pain Nov 10, 2024

"We cannot lead without feeling the pain of living, because the things we do to avoid feeling pain result in poor leadership. We don’t acknowledge others. We try to control everything. We lose our temper and criticize others disproportionately. If we don’t feel our emotions, we are...

Read Full Article
Closing the Smallest Gap: A Simple Approach to Achieving Big Goals Nov 07, 2024

"Fret not where the road will take you. Instead, concentrate on the first step. That is the hardest part and that is what you are responsible for. Once you take that step, let everything do what it naturally does and the rest will follow. Don't go with the flow. Be the flow."
– Rule...

Read Full Article
Facing Fear and Unlocking Precious Energy Oct 07, 2024

"I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past, I will turn the inner eye to see its path. Where the fear has gone, there will be nothing. Only I...

Read Full Article
The Calendar Crisis: Fighting Fires vs. Moving Forward Sep 28, 2024

Read time: 3 minutes

We’ve all been there—your calendar is jam-packed, and it feels like there’s no room to breathe. Back-to-back meetings, constant firefighting, and absolutely no time to focus on the bigger picture. For most high-performing leaders, this becomes the norm....

Read Full Article
From Dreaming to Doing: How to Make Room for What Matters Most Sep 13, 2024

Read time: 4 minutes

“Without leaps of imagination or dreaming, we lose the excitement of possibilities. Dreaming, after all, is a form of planning.”
– Gloria Steinem

From Dreaming to Doing: How to Make Room for What Matters Most

I’m doing a Monthly Review...

Read Full Article
Consume Uncertainty, Transmit Clarity Sep 02, 2024

“The job of a leader is to consume uncertainty and transmit clarity.”
-Yamini Rangan, Chief Customer Officer, HubSpot

The Heavy Burden of Leadership

Leaders carry heavy responsibilities, which inevitably means they face significant challenges.

Being a leader is not for the faint of...

Read Full Article
4 Lessons for Transforming Overwhelm at Work Aug 01, 2024

Earlier this year, I was honoured to train a team at a world-famous nonprofit. I felt that Groundwork would be a perfect fit for them and it was a significant opportunity with some big challenges to address.

As I learned more about their team's challenges, it was clear that they faced common pain...

Read Full Article
1 2